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3kg down feeling good 💃🏿
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78 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 92.39g | Prot: 101.48g | Carbs: 172.47g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Bananas , Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt. Lunch: Pancakes (Includes Buttermilk, Frozen) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Fruit Salad. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Woolworths Tangy Mayo Potato Salad, Chicken Breast, Boerewors. Snacks/Other: Apples , Jams and Preserves , Yum Yum Smooth Peanut Butter, Brown Bread. more...
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Losing 1.5 kg a Week
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mamaphala's Weight History
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