Weigh In record (no journal entry) for 13 June 2012
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93.1 kg
Lost so far: 7.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 17.94g | Prot: 55.04g | Carbs: 156.81g.
Breakfast: Fat Free Milk, Corn Flakes. Lunch: Grapes, Fruit Juice Red Grape, Turkey Breast Meat, Salami, Low GI Honey and Oats. Dinner: Green Tea, 1000 Island Salad Dressing, Lettuce, Hake Medallions. more...
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Losing 0.8 kg a Week
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ThapeloSKit's Weight History
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