Weigh In record (no journal entry) for 02 March 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 71.80g | Prot: 98.76g | Carbs: 61.58g.
Breakfast: Sadia Mussarela, Tomates Cereja, Ovo Frito. Lunch: Torresmo, Alface Americana, Tomates, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Sadia Drumette (Coxinha da Asa), Alface Americana, Tomates, Arroz de Couve Flor. more...
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Losing 0.9 kg a Week
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