BrandonCoetzee98's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

158.2 kg Lost so far: 31.8 kg. Still to go: 78.2 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week

9 Supporters Support

Comments

Do you consume any calories during your 20h fast period? (like coffee, that has 2 cals in :-))

02 Mar 18 by member: SkinnyMaringa

@SkinnyMaringa No, only water. In my eating window i drink tea/coffee with a stevia tablet and a dash of milk or I'd drink "Slimsy".. I have consumed coffee and tea during my fast period but the little milk seems to trigger my insulin..

02 Mar 18 by member: BrandonCoetzee98


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BrandonCoetzee98's Journal, 02 Mar 18

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