Weigh In record (no journal entry) for 02 March 2018
|
79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 58.93g | Prot: 35.65g | Carbs: 84.59g.
Breakfast: Boerewors, Butter, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Carrots, Peanut Butter Sandwich. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazir Mohamed's Weight History
|