Weigh In record (no journal entry) for 01 March 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 94.97g | Prot: 102.35g | Carbs: 585.79g.
Breakfast: Royco Chicken A La King, Royco Chicken A La King, Kellogg's Corn Flakes. Lunch: Chicken Thigh, Royco Chicken A La King, Royco Chicken A La King, Royco Chicken A La King. Dinner: Basmati Rice (Cooked), Royco Chicken A La King. Snacks/Other: Brown Rice Cakes , Pro Supps Incredibulk 1 Scoop, Nutriday Low Fat Flavoured Yoghurt. more...
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2593 kcal
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Exercise:
Gym session with weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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calvinupton's Weight History
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