Weigh In record (no journal entry) for 01 March 2018
|
78.4 kg
Lost so far: 9.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 33.62g | Prot: 87.18g | Carbs: 127.67g.
Breakfast: Egg, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Whole Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nancy's Healthy Kitchen Lite Ranch Dressing, Spinach (Chopped or Leaf, Frozen). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce, Nancy's Healthy Kitchen Lite Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Oranges. more...
|
|
2166 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Exercise machine (slow) - 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|