Weigh In record (no journal entry) for 01 March 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 86.88g | Prot: 71.82g | Carbs: 347.04g.
Breakfast: Banana Bread, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pop Secret Movie Theater Butter Popcorn, Kroger Garlic Fries, Beer, Mexican Rice, Pampered Chef Italian Meatball Soup. Dinner: Pork Chops (Top Loin, Boneless), Ginger Ale, Green Giant Steamed Mixed Vegetables (Frozen), Allens Turnip Greens Seasoned Southern Style. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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