debbra's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

73.7 kg Lost so far: 0.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

967 kcal

Fat: 27.49g | Prot: 61.14g | Carbs: 129.71g. Breakfast: sweetener, milk, hazelnut coffee. Lunch: sugar free fudgesicle, orange, hamburger bun sara lee, jarlsberg. Dinner: chicken drumstick, watermelon. more...

2376 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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debbra's Journal, 12 Jun 12

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debbra's Weight History