|
Started pushing myself on the treadmill this week and I've noticed a huge difference in my body :) so happy my weigh in shows my hard work.
|
55.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 54.30g | Prot: 66.44g | Carbs: 106.55g.
Breakfast: Tap Water, Apples, Dis-Chem Protein Shake, Jungle Oats, Dried Coconut (Flaked, Sweetened), Strawberries, Cranberries, Blueberries, Raspberries, Blackberries. Lunch: cherry tomato, coriander , carrot, mayo, rice paper , tuna. Dinner: Carrots, Roasted Potato, Brown Gravy, Butter, Carrots, Roasted Potato, Cheddar Cheese, Bacon, Green String Beans, Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Roast. Snacks/Other: Coffee with Milk, Canderel Sweetener, Boiled Egg. more...
|
|
1581 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|