Weigh In record (no journal entry) for 28 February 2018
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65.0 kg
Lost so far: 11.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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892 kcal
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Fat: 23.50g | Prot: 67.12g | Carbs: 92.11g.
Breakfast: Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Coffee, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Panda Express Orange Chicken, Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Mahi Mahi, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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