Weigh In record (no journal entry) for 01 March 2018
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.37g | Prot: 190.68g | Carbs: 66.44g.
Breakfast: Bananas, Nutritech Premium Pure Whey. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Nutritech Premium Whey Protein, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Doritos Sweet Chilli Pepper. more...
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steady weight
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