johnpersico's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

69.0 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

2446 kcal

Fat: 53.97g | Prot: 78.82g | Carbs: 432.51g. Breakfast: Bananas, Coffee with Sugar, breakfast burrito. Lunch: ginger ale, tuna sandwich, Root Beer. Snacks/Other: Trail Mix Granola Bars, chips. more...

2144 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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