Weigh In record (no journal entry) for 28 February 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2949 kcal
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Fat: 131.56g | Prot: 108.36g | Carbs: 346.60g.
Breakfast: Ülker Hanımeller, Ülker Çizi, Muz. Lunch: Makarna veya Peynirli Makarna Salatası, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Fıstıklı Baklava, Ispanaklı Börek. Snacks/Other: Simbat Kabak Çekirdeği, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Big Joy Big Whey Protein, Yeşil Elma, Yoğurt, Keçiboynuzu. more...
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Losing 7 kg a Week
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atasoy46's Weight History
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