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BP 103/70,temp 98.7, and got my shot, so now I'm back at work. I'll be eating today, so this loss is probably a fluke, but I'm recording it anyway! Happy Tuesday everyone.
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111.8 kg
Lost so far: 22.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2311 kcal
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Fat: 92.90g | Prot: 76.66g | Carbs: 287.58g.
Breakfast: Iced white chocolate mocha w/Almond Milk , V8 Original 100% Vegetable Juice (5.5 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Lunch: Coastal Trio. Dinner: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix. Snacks/Other: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Original, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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Losing 15.9 kg a Week
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