Weigh In record (no journal entry) for 27 February 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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830 kcal
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Fat: 24.97g | Prot: 65.18g | Carbs: 75.28g.
Breakfast: Scrambled Egg , Coffee with Milk, Pears. Lunch: Baby Carrots , Green String Beans, Chicken Breast, Sweet Potato. Dinner: Wellington's Sweet Chilli Sauce, McCain Mixed Vegetables, PnP Shredded Tuna in Water. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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