Weigh In record (no journal entry) for 26 February 2018
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1551 kcal
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Fat: 95.42g | Prot: 93.98g | Carbs: 76.72g.
Breakfast: Café, Marília Queijo Bola, Ovo Frito. Lunch: Alface, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Estrogonofe de Frango, Alface, Cenouras. Snacks/Other: Kopenhagen Tablete De Chocolate Ao Leite, Kopenhagen Chocolate Amargo 70% Cacau, Agtal Amendoim Brasil. more...
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Losing 0.1 kg a Week
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