Weigh In record (no journal entry) for 11 June 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 132.56g | Prot: 179.19g | Carbs: 435.49g.
Lunch: White Flour, Patinho Bovino, cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Potatoes (Flesh, with Salt, Boiled). Dinner: Pizza with Meat. Snacks/Other: Coxinha de frango, frita (salgadinho), Whey Protein 5W, Maltodextrina, Queijo Frescal Porto Alegre, Pão integral. more...
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2542 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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