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Yes💪🏿
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1574 kcal
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Fat: 77.20g | Prot: 57.05g | Carbs: 161.20g.
Breakfast: Tea with Milk and Sugar, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Egg and Cheese Sandwich . Dinner: Hard-Boiled Egg , Beef Meatballs, Beef Meatballs, Beef Meatballs, Cabbage Salad or Coleslaw with Pineapple with Dressing, PnP Butternut. Snacks/Other: Rama Low Fat Spread, Jams and Preserves , Hamburger or Hotdog Rolls , Woolworths Beef Samoosas, Pears . more...
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Losing 1.0 kg a Week
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mamaphala's Weight History
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