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On the right track 😉
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1679 kcal
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Fat: 49.08g | Prot: 143.39g | Carbs: 170.50g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Corn Flakes , Clover Gouda Cheese. Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing, White Rice, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets. Dinner: Droewors, Beef Liver , Grilled or Baked Pork Chop. Snacks/Other: Bananas , Woolworths Skinless Chicken Breast Fillets, Woolworths Full Cream Vanilla Flavoured Yoghurt, Bananas . more...
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Losing 1.1 kg a Week
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mamaphala's Weight History
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