Weigh In record (no journal entry) for 10 June 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 37.42g | Prot: 136.50g | Carbs: 268.75g.
Breakfast: Granola, Leite em Pó Desnatado Molico. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Iogurte Molico Morango, Whey Protein ethika, Queijo Minas Artesanal do Serro, Bananas, Farinha de milho flocada. Snacks/Other: Pipoca Manteiga Suave, Whey Protein 3W. more...
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2704 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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