Weigh In record (no journal entry) for 24 February 2018
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118.6 kg
Lost so far: 33.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2773 kcal
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Fat: 208.49g | Prot: 198.56g | Carbs: 9.49g.
Breakfast: Fried Egg with Fat, Minced Beef (85% Lean / 15% Fat), Coffee with Milk. Lunch: Kiri Medium Fat Cream Cheese, Sliced Ham, Power Play Sugar Free. Dinner: Clover Feta Plain, Lamb Loin Chop (Lean and Fat Eaten), Boerewors. more...
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Losing 2.8 kg a Week
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Pretoors011's Weight History
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