Weigh In record (no journal entry) for 23 February 2018
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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995 kcal
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Fat: 45.79g | Prot: 47.52g | Carbs: 100.83g.
Breakfast: Woolworths Homestyle Muesli Rusks, Pieman's Cornish Pastry. Lunch: Hotdog. Dinner: Pieman's Cornish Pastry. Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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Losing 0.4 kg a Week
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Neels secunda's Weight History
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