Weigh In record (no journal entry) for 23 February 2018
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1221 kcal
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Fat: 42.60g | Prot: 68.49g | Carbs: 141.50g.
Breakfast: Danone Strawberry Yoghurt, Woolworths Luxury Muesli (45g). Lunch: Woolworths Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Gold Dish Delhi Breyani. Snacks/Other: Lay's Lightly Salted, Debonairs Pizza Margherita (Stardard), Oil Popped White Popcorn, Clicks Smartbite Mini Cookies Fudge Flavour, Clover Full Cream Fresh Milk. more...
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Losing 1.2 kg a Week
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Tanyageld's Weight History
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