Weigh In record (no journal entry) for 21 February 2018
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64.4 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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792 kcal
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Fat: 42.83g | Prot: 65.82g | Carbs: 28.03g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Ranch Salad Dressing , Italian Salad Dressing , Beef Top Round (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Carne Asada, Daisy Sour Cream, Guacamole, Cheddar Cheese , Lettuce. more...
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Losing 9.5 kg a Week
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Aarhonda's Weight History
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