Weigh In record (no journal entry) for 21 February 2018
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157 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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582 kcal
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Fat: 29.90g | Prot: 45.40g | Carbs: 30.48g.
Dinner: Cooked Green Cabbage, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Julienne Vegetables, Chicken Thigh. more...
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Losing 4.2 kg a Week
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Gordon Le Roux's Weight History
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