Weigh In record (no journal entry) for 21 February 2018
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2500 kcal
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Fat: 101.36g | Prot: 111.23g | Carbs: 277.91g.
Breakfast: SPAR Double Cream Yoghurt, Woolworths Luxury Muesli (45g). Lunch: Onions, Sweet Potato, Grilled or Baked Pork Chop. Dinner: Woolworths Chewy Chocs, Granny Smith Apples, Coffee with Milk, Woolworths Broccoli Florets, Fish Fingers. more...
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Losing 7 kg a Week
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