Weigh In record (no journal entry) for 21 February 2018
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56.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1354 kcal
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Fat: 47.21g | Prot: 104.61g | Carbs: 142.21g.
Breakfast: Honey, Apples, PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Stir Fried Vegetables, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Lettuce. Snacks/Other: Smooth Peanut Butter (without Salt), Toasted Rye Bread, Smooth Peanut Butter (without Salt), Blue Ribbon Low GI Brown Bread. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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