amy1021's Journal, 21 Feb 18

32.5
64 kg Lost so far: 0.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:
1686 kcal Fat: 47.80g | Prot: 77.83g | Carbs: 236.99g.   Breakfast: 米森 有機水果覆盆莓麥片, KIRKLAND KIRKLAND全脂牛奶, 佳德 鳳梨酥, 櫻桃, 蘋果. Lunch: 乖乖 奶油椰子. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
603 kcal Exercise: curves - 1 hour, Apple Health - 23 hours. more...
Losing 2.1 kg a Week

12 Supporters    Support   

Comments 
哇你一直都有持續在記錄啊⋯⋯好厲害👍我已經放任好久了 
20 Feb 18 by member: sinny C
有紀錄、但是停滯超久的,自暴自棄中 
23 Feb 18 by member: amy1021

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


amy1021's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.