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Off food plan 2/16 pm to 2/19
Protein Day
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65.8 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1128 kcal
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Fat: 66.54g | Prot: 94.79g | Carbs: 33.07g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Egg, Kirkland Signature Ground Sirloin Patties, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 1.9 kg a Week
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Aarhonda's Weight History
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