Weigh In record (no journal entry) for 20 February 2018
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1358 kcal
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Fat: 83.42g | Prot: 86.40g | Carbs: 71.61g.
Breakfast: Mozzarella Cheese, Tomatoes, Almonds , Salami, Egg. Lunch: Mugg & Bean Serious Cappuccino , Almonds , Tomatoes, Mozzarella Cheese, Chicken Breast. Snacks/Other: Apples , Buttanutt Cinnamon Macadamia, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PnP Double Cream Yogurt Plain. more...
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Losing 4.2 kg a Week
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maribara's Weight History
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