Weigh In record (no journal entry) for 20 February 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1263 kcal
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Fat: 44.11g | Prot: 69.50g | Carbs: 149.82g.
Breakfast: Tetley Green Tea, Honey, Raisins (Seedless), Egg White, Jungle Oats. Lunch: Biltong, Bananas. Dinner: Burger King Whopper, Burger King King Fries (Small), Coca-Cola Tab. more...
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1004 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Run - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JoeyThePotato's Weight History
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