Weigh In record (no journal entry) for 19 February 2018
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1259 kcal
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Fat: 61.84g | Prot: 66.92g | Carbs: 114.20g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Vanilla. Lunch: Lettuce, Tomatoes, Cucumber, Fried Egg without Fat, Smooth Peanut Butter (without Salt), Hamburger or Hotdog Rolls. Dinner: KOO Butter Beans, KOO Baked Beans in Tomato Sauce, Beef Curry, Dry Roasted Unsalted Peanuts. Snacks/Other: Red Delicious Apples. more...
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Losing 3.5 kg a Week
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JoeyThePotato's Weight History
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