Weigh In record (no journal entry) for 19 February 2018
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1854 kcal
|
Fat: 99.92g | Prot: 79.38g | Carbs: 123.33g.
Breakfast: Holifield Farms Pork Sausage, Coffee with Cream. Lunch: Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Coffee Frappuccino, El Dorado Casserole, Sour Cream. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Red Wine 8 Oz, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Chocolate Ice Creams , Kroger Peppered Beef Smokehouse Jerky, Lindt 85% Dark Chocolate, Clancy's Original Old Fashioned Pork Rinds. more...
|
|
2077 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|