Weigh In record (no journal entry) for 19 February 2018
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1385 kcal
|
Fat: 60.00g | Prot: 85.25g | Carbs: 134.97g.
Breakfast: Pear, Clover Tussers Cheese, Solal Stevia Sweet, Coffee with Milk, Kellogg's All Bran Hi-Fibre, Parmalat Stewed Fruit and Custard - Medium Fat. Lunch: Cherry Tomatoes, Enterprise Back Bacon, Spring Onions, Albany Brown Bread, Scrambled Egg (Whole, Cooked). Dinner: Solal Stevia Sweet, Coffee with Milk, Butter (Salted), Gem Squash, Pick n Pay Gammon Steak. Snacks/Other: Figs, Medium Fat Cream Cheese (Plain), Ricoffy, Sugar Free, Salt Free Smooth Peanut Butter, Stevia Sweet, Vanilla Extract, Butter (Salted), Coconut Oil. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Cooke-Tonnesen's Weight History
|