|
Ok...so 2kg loss in the first week....I know this is mostly water but good motivation.
Just want to break the 100 barrier and be double digits again
|
106.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1155 kcal
|
Fat: 70.07g | Prot: 68.65g | Carbs: 61.94g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Plain Pancakes, Sweetened Condensed Milk. Lunch: Woolworths Moist Sliced Biltong, Woolworths Hass Avocado. Dinner: Cream Cheese, Peppadew Mild Piquant Peppers, Bacon. Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Losing 1.8 kg a Week
|
 Comments
You go girl !!! Stay motivated, you can do this.
19 Feb 18 by member: anneeiid001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyageld's Weight History
|