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Das auf und ab nerft - hoffe die Waage behält endlich mal die Richtung bei.
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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899 kcal
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Fat: 34.34g | Prot: 49.51g | Carbs: 71.67g.
Breakfast: Teekanne Chinesischer Sencha. Lunch: Gut & Günstig Delikatess Leberwurst Fein, Gurke (Geschält), Gurke (Geschält), Gruninger Winzerschinken, Blumenbrot Buchweizen Schnitten. Dinner: Rote Beete, Palmin Kokosfett, Knollensellerie, Süßkartoffel, Putenbrust Fleisch. Snacks/Other: Merlot. more...
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2655 kcal
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Exercise:
Intervall - Walking/Joggen - 1 hour, Reading - 2 hours, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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wuschel_75's Weight History
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