Weigh In record (no journal entry) for 18 February 2018
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57.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1172 kcal
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Fat: 22.29g | Prot: 123.21g | Carbs: 124.39g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Raisins (Seedless), Cinnamon, Parmalat Fabulite Fat Free Vanilla, Kellogg's All Bran Flakes, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.1 kg a Week
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JoeyThePotato's Weight History
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