Weigh In record (no journal entry) for 17 February 2018
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77.2 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2104 kcal
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Fat: 177.40g | Prot: 92.32g | Carbs: 31.00g.
Breakfast: Great Value Chicken Thighs, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Beach Cliff Sardines in Mustard Sauce, President Soft Ripened Brie Cheese, Johnsonville Original Summer Sausage, Calavo Avocado. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Deutsche Kuche German Style Sauerkraut, Great Value Romaine Lettuce. Snacks/Other: Morton Salt, Chef's Cupboard Beef Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2401 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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