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I haven't been tracking food as closely, still being aware of carbs, calories and quantity. This morning weighed in with a 1 lb loss. Not much, but puts me in the teens, which I haven't seen in oh, 15 years maybe.
Big dinner out tonight. Hope this little victory keeps me mindful.
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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