JoeyThePotato's Journal, 17 Feb 18

I've stayed under my rdi yet I still gain a bit I did weigh myself at night which might alter it but I'm not sure if I know how to maintain any help?

57.7 kg Lost so far: 8.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1820 kcal

Fat: 86.77g | Prot: 86.67g | Carbs: 171.54g.   Breakfast: Bananas, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Vanilla. Lunch: Honey, Sasko Low GI Whole Wheat Brown Bread, Smooth Peanut Butter (without Salt). Dinner: Grapes, Potato Salad with Egg, Woolworths Brown Mushrooms, Mixed Salad Greens, Chicken Breast Meat, Boerewors. Snacks/Other: Butter (Salted), Bread (Home Recipe or Bakery). more...

1666 kcal

Exercise: Running - 10/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...