Weigh In record (no journal entry) for 17 February 2018
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1123 kcal
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Fat: 38.26g | Prot: 47.54g | Carbs: 96.53g.
Breakfast: Café, Ovo Frito, Marília Queijo Bola. Lunch: Café, Eisenbahn Cerveja Pale Ale, Barilla Molho Gorgonzola, Renata Macarrão Parafuso, Tomates, Alface Americana. more...
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Gaining 0.3 kg a Week
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