Weigh In record (no journal entry) for 17 February 2018
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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436 kcal
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Fat: 11.00g | Prot: 41.12g | Carbs: 36.93g.
Breakfast: Egg (Whole), Sasko Low GI Whole Wheat Brown Bread, Nutritech Premium Pure Whey. more...
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Losing 0.5 kg a Week
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