Weigh In record (no journal entry) for 17 February 2018
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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495 kcal
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Fat: 32.45g | Prot: 28.89g | Carbs: 17.71g.
Breakfast: Tea with Milk and Sugar, Fried Egg with Fat, Bakers Provita Crackerbread Rye Toast, Rainbow Simply Chicken Smoked Viennas. more...
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Losing 0.4 kg a Week
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Nazir Mohamed's Weight History
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