|
31.2
|
63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2666 kcal
|
Fat: 95.01g | Prot: 86.16g | Carbs: 352.08g.
Breakfast: 7-11 中杯熱拿鐵. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 西點麵包 零食, 牛肉乾, Gemez 韓式小雞麵（雞汁味）, 蘇打餅乾, 鳳梨酥, 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加), 百年傳奇 花生酥, 牛肉乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|