johnpersico's Journal, 07 Jun 12

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Weigh In record (no journal entry) for 07 June 2012

69.0 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2012:

2092 kcal

Fat: 75.18g | Prot: 59.62g | Carbs: 316.69g. Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: hamburger, chips, steak, potato salad. Snacks/Other: chocolate chip cookies. more...

2601 kcal

Exercise: Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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