Weigh In record (no journal entry) for 16 February 2018
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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718 kcal
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Fat: 17.15g | Prot: 34.21g | Carbs: 102.93g.
Breakfast: Bokomo Fibre Plus Cereal. Lunch: black beans, onion, cucumber, corn , coriander, viniger, tomato, lemon juice, Corn Taco Shell. Dinner: Chicken Burger on Bun. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Apples, Canderel Stick, Coffee with Milk. more...
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Losing 0.8 kg a Week
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Caro_S_Farrell's Weight History
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