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Wow it took me 3 weeks to loose 1 lbs, not that I need to loose more. I eat slightly under deficit (100 calories a day under)
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54.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1426 kcal
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Fat: 69.26g | Prot: 114.98g | Carbs: 84.68g.
Breakfast: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate), Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Egg, Almonds, Starbucks Cappuccino (Tall). Lunch: Coca-Cola Diet Coke, McDonald's McChicken (No Mayo). more...
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Losing 0.2 kg a Week
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 Comments
Slightly under maintenance, cause cause I’m afraid 😕 to gain
14 Feb 18 by member: rosio19
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14 Feb 18 by member: rosio19
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