Weigh In record (no journal entry) for 14 February 2018
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56.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1752 kcal
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Fat: 90.06g | Prot: 95.24g | Carbs: 140.66g.
Breakfast: Cinnamon, Parmalat Fabulite Fat Free Vanilla, Kellogg's All Bran Flakes, Jungle Oats. Lunch: Woolworths Raw Honey, Smooth Peanut Butter (without Salt), Sasko Premium Brown Loaf, Smooth Peanut Butter (without Salt), Sasko Low GI Whole Wheat Brown Bread, Black Pepper, Scrambled Egg, Egg White. Dinner: Peas and Carrots, Minced Beef, Beef or Meat Gravy. more...
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Losing 63 kg a Week
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JoeyThePotato's Weight History
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