Weigh In record (no journal entry) for 14 February 2018
|
104.5 kg
Lost so far: 21.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
240 kcal
|
Fat: 10.00g | Prot: 33.00g | Carbs: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch Gordon's Weight History
|